A structured 12‑week coaching programme designed specifically for adults The focus is on sustainable weight loss, improved strength, and long‑term habit change — without extreme diets or unrealistic training demands.
Each week combines body‑composition tracking, guided exercise, habit development, and practical education. You’ll be coached directly by a qualified PT with specialist experience in weight management and behaviour change.
What’s Included in Your 12 Weeks
Weekly Weigh‑Ins
Weekly Exercise Sessions
Weekly Habit Focus
Including muscle and fat percentage tracking to measure real, qualitative progress week by week.
Safe, progressive workouts specifically designed for adults 40+ to build functional body strength.
One key behaviour each week with simple homework tasks to build lasting daily consistency.
Weekly Information Folder
PT‑Led Expert Coaching
Private Support Group
Printable guides, checklists, and practical tools to support your ongoing learning and progress.
Delivered directly by a qualified instructor with Level 4 S&C and Precision Nutrition credentials.
Optional private accountability group to stay connected, supported, and motivated throughout.
Who This Programme Is For
Expected Results
• Steady, sustainable weekly weight loss • Improved muscle retention and strength • Better sleep, energy, and daily movement • Clear understanding of nutrition and habit building • Long‑term confidence in managing weight independently
• Adults
• Wanting structured weight loss with professional guidance
• Prefer accountability and weekly check‑ins
• Need simple, sustainable habits rather than restrictive diets
• Want to improve strength, confidence, and daily energy
How the Programme Works
Why This Programme Works
Each session moves through a clear sequence: body‑composition check, targeted exercise session, habit of the week discussion, practical homework task, and an educational resource added to your personal folder.
Weekly accountability keeps you consistent while body‑composition tracking shows real physical progress. Habit‑based coaching and age‑appropriate exercise ensure long-term change, empowering you far beyond the 12 weeks.
Our coaching approach is evidence‑based, supportive, structured, and direct — designed specifically for adults managing busy daily lives.
About Your Coach
Location & Intake
Led by a qualified PT holding Level 4 Strength & Conditioning and Precision Nutrition certifications, with specialist experience coaching adults and a background in sustainable behaviour change.
The programme is Nottingham‑based. Start date and venue will be confirmed shortly. Spaces will be strictly limited to ensure direct, personalised coaching for every member.
Join the waitlist and secure your place in the first intake. Nottingham‑based coaching with limited intake capacity to guarantee personal attention.
