12 week weight management program

Evidence-based coaching, weekly accountability, sustainable results.

Start your 12 week Journey today

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Program overview

  • Adults with a high BMI wanting to lose weight, including those who are taking weight lose medication.

  • Wanting structured weight loss with professional guidance.

  • Prefer accountability and weekly check ins.

  • Need simple, sustainable habits rather than restrictive diets.

  • Want to improve strength, confidence, and daily energy.

Who this program is for

A structured 12 week coaching program.The focus is on sustainable weight loss, improve strength, and long-term habit change, without diets or unrealistic training demands.

Each week combines body composition tracking, guided exercise, habit development, and practical education. You'll be coached directly by a qualified PT with specialist experience in weight management and behaviour change.

What's included

  • Weekly weigh ins - including muscle and fat percentage to track real progress.

  • Weekly exercise sessions - safe, progressive workouts designed for the group.

  • Weekly habit focus - one behaviour each week with simple homework to build consistency.

  • Weekly information folder - printable guides, checklists, and tools to support your progress.

  • PT-led coaching - delivered by a qualified instructor with level 4 Strength and conditioning and precision Nutrition credentials.

  • Group setting for support and accountability.

About Your coach

Led by a qualified PT Dan Snape with:

  • Level 4 in strength and Conditioning

  • Precision Nutrition Certified

  • Background in behaviour change and sustainable weight loss habit

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Location & start date

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The Program is Nottingham based.

start date and venue will be confirmed soon.

Spaces will be limited to ensure personalised coaching. Ready to start your 12 week transformation?

Join the waiting list and secure your place in the first intake

Expected results

  • Steady, sustainable weekly weight loss

  • Improved muscle retention and strength

  • Better sleep, energy and daily movement

  • Clear understanding of nutrition and habit building

  • Long term confidence in managing weight independently

person standing on white digital bathroom scale
person standing on white digital bathroom scale
a pair of dumbbells, a towel and a pair of dumbbells
a pair of dumbbells, a towel and a pair of dumbbells
a woman lying in a bed
a woman lying in a bed

How the program works

Weekly structured

  • Body composition check

  • Exercise session

  • Habit of the week

  • Homework task

  • Educational resource added to your folder

person holding orange pen on to of journal beside Stabilo Boss highlighter
person holding orange pen on to of journal beside Stabilo Boss highlighter
man in white crew neck t-shirt drinking from black sports bottle
man in white crew neck t-shirt drinking from black sports bottle
group of women running on brown wooden floor
group of women running on brown wooden floor
a white bowl filled with vegetables and eggs
a white bowl filled with vegetables and eggs

Coaching approach

  • Evidence based

  • Supportive, structured and direct

  • Focused on long term behaviour change

  • Tailored to adults with real life commitments

the words taste good, feel good, do good written in black ink on a
the words taste good, feel good, do good written in black ink on a
woman in white shirt holding black ipad
woman in white shirt holding black ipad
Trainer and client discussing workout plan in gym
Trainer and client discussing workout plan in gym
a couple of scrabble tiles sitting on top of a table
a couple of scrabble tiles sitting on top of a table

Why this program works

  • Weekly accountability keeps you consistent

  • Body-composition tracking shows real progress

  • Habit-based coaching builds long-term change

  • Exercise sessions are designed for your needs

  • Education empowers you beyond the 12 weeks

love to learn pencil signage on wall near walking man
love to learn pencil signage on wall near walking man
a light box with the words time for change written on it
a light box with the words time for change written on it
Woman measuring her chest with a tape measure
Woman measuring her chest with a tape measure
A pair of shoes and a tote bag sitting next to each other
A pair of shoes and a tote bag sitting next to each other
A hand marks off items on a checklist
A hand marks off items on a checklist
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