Packages
Vitality Boost package
The Vitality Boost Fitness Package is designed to invigorate your fitness journey. This comprehensive package includes personalized workout plans, nutrition guidance, and access to exclusive wellness resources. Elevate your energy levels, enhance endurance, and embrace a healthier lifestyle with a tailored approach to fitness. Whether you're a beginner or a seasoned enthusiast, this package is crafted to boost your vitality and leave you feeling revitalized
You will receive Personalised fitness programs that are specifically designed for your fitness goals and requirements, with or with out equipment. You will have access to an App that will help you stay on track with your workouts and also see how to perform each exercise. you will be able to mark off each exercise as you complete them so i can see when you have done a workout and more importantly how you liked the workout.
As well as the active side, you will also have nutrition plan, which will look at calories and macros to help achieve you goals. as well as healthy recipe ideas.
Along with you fitness and nutrition, you will also learn how to become the very best version of you. with additional features not listed here.
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Peak performance package
As well as getting all of the features mentioned above the package focuses on a 12 week cycle as research has shown that it takes 12 weeks for your blood to cycle through your system therefore that give you 12 weeks to change through healthy habits.
Unlock your peak potential with our comprehensive fitness package.
Tailored to your goals, it includes personalized workout regimens, expert nutritional guidance, and access to certified trainers.
Experience a mix of dynamic exercises, strength training, and specialized routines designed to elevate your performance.
Track your progress, receive recovery strategies, and benefit from ongoing support on your journey to reaching and sustaining your peak fitness. Elevate your fitness experience and surpass your limits with our peak performance package.
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Total transformation
Revitalize your body and redefine your fitness journey with our total transformation package. This program combines personalised workout plans, expert nutritional holistic guidance and motivational coaching to sculpt your physique and enhance your overall well being.
from dynamic workout tailored to your fitness level to carefully crafted nutriton plan that fuels your body, every element is designed to maximize results.
this program will help you foster sustainable habits for a lifetime of health and vitality.
you will be supported by booking weekly check in by either phone call, zoom calls email, text or which every works best for you
