Vitality boost package

what is included in the vitality package:

• Free 20 min consultation - to discus your goals.

• Personalised fitness program - tailored to you specific goal and requirement. (updated every 6-8 weeks)

• Access to the DS fitness App - which shows exercise tutorial and helps track your workouts, you can also rate each workout so that i can make sure each work out hits the right level.

• Progress tracking - this includes measurements, fitness test, progress photos.

• Nutritional guidance - this includes working out you daily calorie intake, and also guidance of foods to eat. as well as meal suggestions.

• A monthly check in -via either a booked phone call, email,whatsApp txt or zoom call

• Additional features-

• The Vitality subscription will be £120 Monthly until cancelled and will be the same date each month.